Need help?

Important numbers (Australia only):

Emergency services (ambulance/police/fire): 000

Kids Help Line (24hr free and confidential phone counselling for under 25s): 1800 551 800

Lifeline (24hr phone counselling): 13 11 14

Suicide Call Back Service: 1300 659 467  

Poisons Information Centre: 13 11 26 

Web Resources:

Reach Out Australia: information and help about tough times and mental health issues such as depression

headspace: Australia’s National Youth Mental Health Foundation

SANE Australia

beyondblue: the national depression initiative

Online counselling (Australia only)

Kids Help Line (Under 25s) web counselling (2-8pm WST on weekdays, 9am-7pm on weekends) or email counselling

eheadspace:  web counselling for under 25s

Lifeline Crisis Chat: Support through an online one-to-one chat (6-10pm WST)

Online Mental Health Information/Self Help Packs

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