Factual evidence for and against your most distressing thought.
What other ways are there of viewing the situation?
If I were not feeling this way, how would I view the situation?
How might someone else view the sitiuation?
Does it really help to think this way?
Think of some helpful self statements.
Is what this ‘Thought Diary’ sheet tells me to do.
I don’t know how to fill this out and just really can’t be bothered. It seems pointless. I don’t really see how this is going to help me. But, have to try. Have to give this a go. So I have to fill this sheet out by tomorrow when I have my next psych appointment.