Important numbers (Australia only):
Emergency services (ambulance/police/fire): 000
Kids Help Line (24hr free and confidential phone counselling for under 25s): 1800 551 800
Lifeline (24hr phone counselling): 13 11 14
Suicide Call Back Service: 1300 659 467
Poisons Information Centre: 13 11 26
Web Resources:
Reach Out Australia: information and help about tough times and mental health issues such as depression
headspace: Australia’s National Youth Mental Health Foundation
beyondblue: the national depression initiative
Online counselling (Australia only)
Kids Help Line (Under 25s) web counselling (2-8pm WST on weekdays, 9am-7pm on weekends) or email counselling
eheadspace: web counselling for under 25s
Lifeline Crisis Chat: Support through an online one-to-one chat (6-10pm WST)
Online Mental Health Information/Self Help Packs
Behind the Façade 